One of the first and simplest coping skills you can learn to do is slow breathing. This is an essential skill for any problem related to anxiety. You can do this exercise anywhere - in line at the grocery store, at the movies, driving your car - anywhere and any time.
This is what you do:
Welcome to my blog where I'll talk about psychology (mostly) and where you can find information about psychiatric diagnoses, treatments, and how the brain works. I will also add some controversial commentary - just to keep things interesting. If you are so inclined, you may ask a question about a psychology topic that I have not yet covered in the comment section below and I will do my best to write on that topic in the near future.