One of the first and simplest coping skills you can learn to do is slow breathing. This is an essential skill for any problem related to anxiety. You can do this exercise anywhere - in line at the grocery store, at the movies, driving your car - anywhere and any time. This is what you do: Basics first:
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AuthorDr. JʻAnthony graduated with a PhD in Clinical Psychology from the University of Hawaii at Manoa. CategoriesArchivesCategories |